Quick Answer: What Can You Do To Prevent Knee Injuries?

What injury takes the longest to heal?

Bone fractures and minor muscle injuries: these typically heal a lot faster, from weeks to months.

Tendon or ligament: these take longer, from months to a year..

What sport are you most likely to tear your ACL?

At the high school level, girls soccer has the most ACL injuries, followed by boys football, girls basketball, girls gymnastics, and boys and girls lacrosse. Among high school and college athletes, females have two to six times higher ACL injury rates than males in similar sports.

Why do I keep getting knee injuries?

The most common causes of knee pain are related to aging, injury or repeated stress on the knee. Common knee problems include sprained or strained ligaments, cartilage tears, tendonitis and arthritis.

What Knee injuries are most difficult to prevent?

Below are 10 of the most common injuries of the knee.Fractures. Any of the bones in or around the knee can be fractured. … Anterior cruciate ligament injuries. Share on Pinterest ACL injuries can range from grade 1 to 3 in severity. … Dislocation. … Meniscal tears. … Bursitis. … Tendonitis. … Tendon tears. … Collateral ligament injuries.More items…•

What sport has the most knee injuries?

Data are collected for boys’ football, soccer, basketball, baseball and wrestling and girls’ soccer, volleyball, basketball and softball. The knee was the second most frequently injured body site overall, with boys’ football and wrestling and girls’ soccer and basketball recording the highest rates of knee injury.

Does basketball ruin your knees?

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back.

What sport has the most injuries?

Believe it or not, basketball actually has more injuries than any other sport, followed by football, soccer and baseball. Common sports injuries include hamstring strains, groin pulls, shin splints, ACL tears and concussions.

What sports can I do with bad knees?

Low Impact Sports That Won’t Injure your JointsSwimming. The water supports your body weight and takes pressure off your joints. … Rowing or kayaking. When you row or paddle, the movement is cyclical and puts very little impact on your joints. … Road cycling or mountain biking. Cycling is very easy on your joints. … Bowling. … Golf. … Yoga.